Question #7499984
how much iron do I need per day?
I had a couple questions about daily iron intake. I read that because I'm a 20 year old girl I need a little more iron, but I couldn't find how much more. Also, I'm a vegan. I know that iron from plants isn't absorbed as well as iron from meat. So, how much iron should I be getting each day?
TELL US , if you have any answer