Question #9350144
Can someone improve my workout routine?
This is what I do each day: Lift weights during commercial breaks and when the baby is sleeping (5lbs) Walk about 4km a day (2.5 miles) And I do this whenever my baby is sleeping: Exercises: Do everything 10 times. Squats Jumping Jacks (You will pee your pants) Walking lunges (2 walks) Raising your arms and legs while laying on your stomach Crunches Alternating crunches (10 on each side) Pushups (begin on knees) Go onto hands and knees, lift left leg, right hand (alternate) (10 on each) Backwards crunches (moving legs towards your abs)
TELL US , if you have any answer
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someone improve workout routine day
Lift weights during commercial breaks sleeping 5lbs
Walk miles
And whenever sleeping
Exercises
Do everything times
Squats Jumping pants
Walking lunges walks Raising laying stomach
Crunches
Alternating crunches side
Pushups begin knees
Go knees alternate each
Backwards crunches moving towards abs
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