Question #10000314

I want to lose weight...10 points?

I'm really desperate to lose weight around 3 stones in 6 months, so I'm going to get a gym membership. I'm hoping to go at least 4 days a week along with eating healthy. I've been to the gym before but i didnt manage to lose much weight because i never really had a workout plan i was just going from machine to machine not knowing what exactly I was doing :/ so this time I'd like to know how to workout to lose weight at the gym ? What machines are best and how many minutes I should use each machine. Thank you so much to anyone who answers :-)

2013-08-28 04:34:38

TELL US , if you have any answer

There is NEVER a problem, ONLY a challange!

The helpinganswers.com is a free-to-use knowledgebase.
  The helpinganswers.com was started on: 02.07.2010.
  It's free to register. Once you are a registered user, you can ask questions, or answer them.
  (Unless registration you can just answer the questions anonymously)
  Only english!!! Questions and answers in other languages will be deleted!!

Cheers: the PixelFighters

  Contact: support@helpinganswers.com

C'mon... follow us!

Made by, history, ect.