Question #13100167

Is exercise good for your heart? is it a good stress reliever?

I'm a senior in high school and sometimes I am just so stressed out specially now that I have a job and I need to be on time everyday. After a long stressful day would it be good to exercise? I'm thinking of starting weight lifting I just want to know if exercise is really a good stress reliever and is it good for your heart since when working out your heart is working hard it beats really fast is that good?

0000-00-00 00:00:00

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