Question #5900197

Calorie Help??!??!?!?

Okay say my calorie intake is 1800 and at the end off the day i reach my calorie goal then I go to the gym and burn 500 calories on the treadmill dose that mean I will be at 1300 Calories and can eat those 500 calories back up to 1800?? And if I can't then what are those calories I burn for??

2013-05-02 03:41:31

TELL US , if you have any answer

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