Question #10100071

Way over calorie limit!!!?

So on Sunday i ate 1700 calories(500 over my usual limit)- I usually workout and eat about 1600 every day to net 1200 but I did not workout!! Although I ate over my daily average for the week was still 1250 calories because I did under eat a few other days. So is this okay? Can you bank weekly calories for later and not gain? Can u count calories weekly??

2013-09-02 15:11:14

TELL US , if you have any answer

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