Question #10250198

how to get good at running?

I just joined the rowing team and for a warm up we had to jog. I am a very weak runner, and want to know some type of plan I can implement outside of practice to improve my running. I was falling behind the entire time, it was bad. So please, help.

2013-09-10 13:36:23

TELL US , if you have any answer

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