Question #1100024

How to get rid of muscle cramps & soreness asap ?

I have a track meet tomorrow and I been extremely sore lately. I can't do my best with the soreness and cramps in my calfs&up. Please help me get rid of atleast most of the pain. I can barely walk up the stairs. I already soaked in Epsom salt and put on IceyHot. Nothing working. Please ANY ideas ?

2013-03-07 08:05:39

TELL US , if you have any answer

There is NEVER a problem, ONLY a challange!

The is a free-to-use knowledgebase.
  The was started on: 02.07.2010.
  It's free to register. Once you are a registered user, you can ask questions, or answer them.
  (Unless registration you can just answer the questions anonymously)
  Only english!!! Questions and answers in other languages will be deleted!!

Cheers: the PixelFighters


C'mon... follow us!

Made by, history, ect.