Question #11500226

I need a chest day that will make me HURT in the morning?

I'm not afraid of pain, I just need to have my chest blown apart so I can have a stronger chest and have my bench increased. Can someone give me a chest day full workout? I need chest workouts and how many sets and reps I should do.

2013-11-01 03:27:39

TELL US , if you have any answer

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