Question #12800033

How to stop doing one of my OCD compulsions?

Me and my boyfriend of two and a half years broke up. I want to move on and start dating other people, but there's a problem.. I have bad OCD.. I have this teddy bear he gave me in the very beginning.. I stuff the bear in my purse and take him everywhere I go. I kiss the bear 2 pairs or twenty eight times before I go to bed ever night and have multiple routines I do with the bear (tell it I love it, hug it X amount of time..etc..) I am terrified to stop my routines with the bear, and I am terrified to get rid of it. I want to move on and see other people.. Someone please give me some advice to stop this compulsion.

2013-12-30 01:41:41

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