Question #12800282

Sleep help after sleep schedule is messed up?

Last night at a party I fell asleep late, around 5 or 6 am. When I got home, I took a nap longer than I expected, lasting almost 6 hours. Now, tomorrow I must wake at 8:30 am, but how will I be able to receive enough sleep? Any help or advice is gladly appreciated.

0000-00-00 00:00:00

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