Question #12800344
how much weight can i lose by doing burpees?
how many should i start off doing to lose weight ? im not really overweight, im 21 yrs old male about 165-170 lbs 5'9 ..i have been gaining some weight and i want to lose some pounds and be more fit. i also have weights to use and a running machine. so how should i use these three things to lose some weight?
TELL US , if you have any answer