Question #13100170

How can lose weight and keep it off?

I cant seem to lose weight usually goes up and down but only about 5-10 pounds...I used to weight about 165 but I started training for the army and went up to about 175 which is mostly muscle, I'm where I want to be as far as strength but I just need to lose some of the fat I have. I'm 20 and about 5'5...not sure if that matters but I need some kind of routine or something...any ideas??

0000-00-00 00:00:00

TELL US , if you have any answer

There is NEVER a problem, ONLY a challange!

The is a free-to-use knowledgebase.
  The was started on: 02.07.2010.
  It's free to register. Once you are a registered user, you can ask questions, or answer them.
  (Unless registration you can just answer the questions anonymously)
  Only english!!! Questions and answers in other languages will be deleted!!

Cheers: the PixelFighters


C'mon... follow us!

Made by, history, ect.