Question #13100251

How to avoid overthinking?

I don't know why but I am one to over think almost everything. One thing really gets to me and I over think it and can't STOP thinking about it and it jacks up my feelings really bad. I had not being able to control this, and I need advice on how to avoid overthinking situations.

0000-00-00 00:00:00

TELL US , if you have any answer

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