Question #13150299

Is this a good fitness routine to tone up and loose weight?

30 minutes on a stationary bike 30 5kg dumbell lifts per arm 50 squats with dumbells &a diet of 1300 calories daily

2014-01-16 21:09:51

TELL US , if you have any answer

Sponsored ads

There is NEVER a problem, ONLY a challange!

The is a free-to-use knowledgebase.
  The was started on: 02.07.2010.
  It's free to register. Once you are a registered user, you can ask questions, or answer them.
  (Unless registration you can just answer the questions anonymously)
  Only english!!! Questions and answers in other languages will be deleted!!

Cheers: the PixelFighters


C'mon... follow us!

Made by, history, ect.