Question #15468147

How to stop eating bad foods and feeling horrible after?

How can I learn to control myself around chocolate or bad foods when I have cravings? It's been ruining my life and I can't stop even if I feel so sick after. Very desperate please help I can't stop gaining weight I've even read self help books but when that type of food is around me I can't say no.

2018-07-07 22:18:17

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