Question #1900274

Is it bad that I cant bench my own weight?

I have been working out for about almost three years. Unfortunately I had to stop working out cause of school and I've been really busy lately. Im starting to Bench press again. I am 17 about to be 18 in like a month, and I weight 180 and Im 6'0ft. My max right now is 140. Im not sure if its cause I have weak wrists (arthritis) from typing, writing, videogames, a lot. But I use to be bench 220. Im not sure whats the problem....

2012-11-18 20:20:11

TELL US , if you have any answer

There is NEVER a problem, ONLY a challange!

The is a free-to-use knowledgebase.
  The was started on: 02.07.2010.
  It's free to register. Once you are a registered user, you can ask questions, or answer them.
  (Unless registration you can just answer the questions anonymously)
  Only english!!! Questions and answers in other languages will be deleted!!

Cheers: the PixelFighters


C'mon... follow us!

Made by, history, ect.