Question #500280

If you lifting weights every other day, do you use proteins supplemtments each day or only the days you lifts?

I brought some supplements to aid in building muscle and I been using only after I lift weights which is every other day, My question is do I used these supplements each day or just the days I lift weights . I been using it atfer the days I work out

2012-09-27 16:31:10

TELL US , if you have any answer

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