Question #5076850

How should I plan a balanced workout schedule? Help?

Uh I really want to do cardio, strength training, yoga and pilates all at home. I don't know when to do what. Should I do cardio and strength alternating days or the same? I'm confused. Thanks!

2013-04-09 07:34:53

TELL US , if you have any answer

Sponsored ads

There is NEVER a problem, ONLY a challange!

The helpinganswers.com is a free-to-use knowledgebase.
  The helpinganswers.com was started on: 02.07.2010.
  It's free to register. Once you are a registered user, you can ask questions, or answer them.
  (Unless registration you can just answer the questions anonymously)
  Only english!!! Questions and answers in other languages will be deleted!!

Cheers: the PixelFighters

  Contact: support@helpinganswers.com

C'mon... follow us!

Made by, history, ect.