Question #5350289

is this a good time for my first run since 5 months ago?

i downloaded an app for my phone and it's pretty accurate, it said i did 4km in 22mins. now i know its slow but would you say that was pretty good to say i haven't run in at least 5 months? also allot of hills in my route.

2013-04-16 21:23:41

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