Question #5700120

Will this burn fat and get in shape?

Brisk walking for 60 min 3-4 times a week, and weight lifting 3 times a week (for about 1hr, splitting it up upper body, mid section and lower body). Also drinking more water and reduce junk food? I want to be more muscly, not skinny, and not fat. Simply, wnt to get a better shape.

2013-04-26 13:55:43

TELL US , if you have any answer

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