Question #6300093

How many break days can I take?

So I was just wondering. When I'm first exercising I exercise for over 80 minutes,and I take sometimes 1 break day a week. But since I exercise for 80 minutes when I first do exercise,is it okay to take 2 break days a week? I'm 14,147lbs,5'8'. And my knee hurts :(

2013-05-13 18:54:44

TELL US , if you have any answer

Sponsored ads

There is NEVER a problem, ONLY a challange!

The is a free-to-use knowledgebase.
  The was started on: 02.07.2010.
  It's free to register. Once you are a registered user, you can ask questions, or answer them.
  (Unless registration you can just answer the questions anonymously)
  Only english!!! Questions and answers in other languages will be deleted!!

Cheers: the PixelFighters


C'mon... follow us!

Made by, history, ect.