Question #6300093
How many break days can I take?
So I was just wondering. When I'm first exercising I exercise for over 80 minutes,and I take sometimes 1 break day a week. But since I exercise for 80 minutes when I first do exercise,is it okay to take 2 break days a week? I'm 14,147lbs,5'8'. And my knee hurts :(
TELL US , if you have any answer
Sponsored ads