Question #7650207

How much time off do I need?

Started cross fit a month of so ago, and I went today and the first over head squat something in my leg. My legs have been tight and sore since I started and just wondering if I should take a break for a few to let everything heal and maybe recover.

2013-06-21 17:55:45

TELL US , if you have any answer

Sponsored ads

There is NEVER a problem, ONLY a challange!

The is a free-to-use knowledgebase.
  The was started on: 02.07.2010.
  It's free to register. Once you are a registered user, you can ask questions, or answer them.
  (Unless registration you can just answer the questions anonymously)
  Only english!!! Questions and answers in other languages will be deleted!!

Cheers: the PixelFighters


C'mon... follow us!

Made by, history, ect.