Question #7750200

Should you train body part once a week or twice ?

Example if I train arm twice a week ,I don't get sore as when I train once a week . Which one is more effective and help you get muscle faster ? Once a week or twice ? I'm afraid if I train once a week , I afraid get result as fast as when I do twice a week .

2013-06-24 16:06:28

TELL US , if you have any answer

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